Self-Expression Skill practice
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How Good Are Your Self-Expression Skills?
Always Often Sometimes Rarely Ask yourself
1. I am able to ask for what I want and need
2. I careful plan what I want to accomplish
before speaking
3. I understand that others may perceive
words differently and I tailor my words
to fit the audience
4. I use “I” statements when communicating
my needs and feelings
5. I share personal, meaningful information
about myself with people who are
important to me
6. I emphasize the positive in my messages
7. After I’ve expressed my point of view or
made a request, I check to see if the other
person understood me correctly
8. I make sure my nonverbal message (my
body language) fits with my verbal
message
9. I am aware of and sensitive to differences
in communication between men and
women
10. I formulate an introduction to my
message before speaking
