GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Tuần :1
Tiết :1
Lý Thuyết
NHUYÊN TẮC VỪA SỨC VÀ NGUYÊN TẮC HỆ THỐNG TRONG
TẬP LUYỆN TDTT
I.Mục Tiêu :

 !"#$%&'
(&)#*+)#"""
,% +&
II.Đòa Điểm – Phương Tiện :
 ,* )--# +#"-.* 
*"+,/,,0#1" "
 2**"
III.Tiến Trình Lên Lớp :
 Nhận lớp 3$456'
7"#& #
b. Nội dung:
Tìm hiểu khái niệm nguyên tắc vừa sức3
HOẠT ĐỘNG GIÁO VIÊN HỌC SINH
HOẠT ĐỘNG 1
( 8 – 10 phút )
Khái niệm:
8+*)
"  &"
+,/,,,"+,/,,
9 :#"" ""
);*%- -%-
+-+*: 


<%&3
%&+

Thảo luận :
7"%0*"
+,/,," 
Học sinh :
7" 
+ #
<%&3
*--
&)-

03
<+"
8!34=>=4=>>> 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
8"&
*"+:   
 +*
 
<*  +*
+"
HOẠT ĐỘNG 2
( 30 phút )
Tiến hành tập luyện:
7&.0!&
# &.&)*3
?@"
?A

?@&
?<  9
?BC
?7
0&.0+)#"-
""""+""0D
"%*:
,*9*:"+,/,,
 09
&))# 
 9E
""
F&9
:"+8E
"+"+* +
8 &
#GE&.

c.Kết thúc:
-GV nhận xét, đánh giá giờ học
-Dặn dò:về nhà xem lại bài,chuẩn bị cho bài mới.
Tuần :1
8!34=>=4=>>4 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Tiết :2
Lý Thuyết
NHUYÊN TẮC VỪA SỨC VÀ NGUYÊN TẮC HỆ THỐNG TRONG
TẬP LUYỆN TDTT
I.Mục Tiêu :


 !"#$%&'
(&)#*+)#"""
,% +&
II.Đòa Điểm – Phương Tiện :
 ,* )--# +#"-.* 
*"+,/,,0#1" "
 2**"
III.Tiến Trình Lên Lớp :
 Nhận lớp 3$456'
7"#& #
d. Nội dung:
Tìm hiểu khái niệm nguyên tắc hệ thống3
HOẠT ĐỘNG GIÁO VIÊN HỌC SINH
HOẠT ĐỘNG 3
( 8 - 10 phút )
Khái niệm:
8+*)
"E*) &"
+,/,," &* 
-" *
-*;)
<%&3
%&+

Thảo luận :
7"%0*"
+,/,," 
@%+:-#+
2H1*)%)"
*)G#"-*9*:*

Học sinh :
7" 
+ #
<%&3
*--
&)-

03
<+"
 
<*  +*
+"
<%& # 
8!34=>=4=>>5 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
+ "+,/,,%
:-#+)
HOẠT ĐỘNG 4
( 30 phút )
Tiến hành tập luyện:
7&.0
9*:"+,/,,
9  # %%
+ Ví dụ :
• <#3: -
 
• <,,3:- 
#I
• ,":3:"
!I

8*"+H)
 -+-"+/
 "+
H+
7&.0"H"&
"+99

Học sinh :
<+
 -"
 

0*):
  
+" +*

HOẠT ĐỘNG 5
( 3-4 phút )
< 8
G "+

$#&.#J9'
703
?A-#""
+""""+

?8H-H+"
<*7)
*)
7"  #

7#"
c.Kết thúc:
-GV nhận xét, đánh giá giờ học
-Dặn dò:về nhà xem lại bài,chuẩn bị cho bài mới.
Tuần :2
8!34=>=4=>>K 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Tiết :3
Thể Dục
THỂ DỤC NHỊP ĐIỆU NHỊP 1-3
THỂ DỤC LIÊN HOÀN NAM TỪ 1-15
I.Mục Tiêu :
#&1"-&+
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời
Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-&
#"
Khởi động chung3
H--"-"
-H-H&-H
II.Phần Cơ Bản :

1.Bài thể dục nhòp điệu nhòp 1- 3:
LM>3Đánh hông
,,<3
81">43*41"-
4&N*-:
*
81"5K3" 41"-
4&N" -:
" 
81"OP31">4
81"QR31"5K
F1"R+4*
,,<
4HR
ON>=+

O"

5O"
Đội hình lên lớp:




7(
 M: 





7(
02đứng hàng ngang xen kẻ
thực hiện.
7("%
&. +""
+
M:"+)
*34-)
43





88
8!34=>=4=>>O 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
ĐT:1
LM43Phối hợp
,,<3
81">3*-*
**-#"-:S
81"43" -" 
**-#"-:S
81"53*-*
+-#*-

81"K3" -" 
+-#*-


81"O3*-*
-#"-:*
81"P3" -" 
-#"-:
" 
81"Q3*-*
"-:S
8"TR3" -
" ,,<
ĐT:2
LM53
,,<3
81">3#*+>#-*
&*-4S+
9*9*$
*'-#
81"43#" +>#-*
&" -4S+
9*9*$
*'-#
81"531">
ON>=+
ON>=+
)
7(&.02
1""&
* &*:"+
79 
02
#:&.#

+
U* 
1"%H

,+"+
1" "+
U
#"
8!34=>=4=>>P 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
81"K3V*-" S
*-:#J-4S&*
-S-:S
81"O-P-Q-R31">-4-5-K
9+-#+
:*
2. Thể dục liên hoàn nam:1-15
81">3.-4+!S&
+-##4.>
+-!-:S
81"43S*
H&-,,<
81"531">.4+
81"K31"4
81"O-P3*-+!
S&+,+
81"Q3&- -!
-:
81"R3-!-
 -:-+#


81"W31"Q
81">=3**
-"*-&
-"--!-:
S
81">>3X*-" +!
SH&-#" #
,*+!S+*-#
&.S
81">43X" -*+!
SH&-#*#
" ," +!S+*-#
&.S
81">538>>
81">K38>4
81">O3,*" 
H* *#
ON>=+
8!34=>=4=>>Q 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
-


3.Củng cố:
III.PH ẦN Kết Thúc :
 , + 
 7(H9
 7#"&.02" 


Y+"
4HR
O"
F#"7
02+*H
 +"*
M: + 3

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02H 
 + 
M:H+"

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Tuần :2
Tiết :4
8!34=>=4=>>R 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Thể Dục
THỂ DỤC NHỊP ĐIỆU NHỊP 3 – 4
THỂ DỤC LIÊN HOÀN NAM 16 - 30
I.Mục Tiêu :
,1">5-##&1"1"KP

,>O1"-1">P5=,/A0
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#
-&#"
Khởi động chung3
H--"
-"-H-H
&-H
F*#)3#&1"
1">4,/A0>>=,
Z
II.Phần Cơ Bản :
1. Ôn bài TDNĐ1-3 và TDLH 1-15
2.Học TDNĐ 4-6
LMK3Nhảy
,,<35
81">3# "
S**-**
*N++#
*-" *
"%)#*-!

-:" *
81"43# 
,,<
81"531">
4+HR1"

ON>=+
ON>=+
PQ"
5="
>="
>="
Đội hình lên lớp:

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7(
 M: 
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02đứng hàng ngang xen kẻ thực hiện.
02+4)-7(
&)-)- 
7("%&.
 +""+
M:"+)*3

4-)43
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88)
7(&.021
""&* &*:
"+
8!34=>=4=>>W 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
81"K31"4
81"O-P-Q-R[*-*:
*-"  + -
# 1"9
5P=
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#*-02
-)&.*
81">P3
J"S
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81">Q3
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81"4=31"
>O
LMO3Di chuyển ngang
,,<3

81">3*#*
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81"43" *
*#*-:#J)
#-9"4S
-+#*
*-!-;9
" 
81"531">
81"K3" 
*:#J)#
-.
81"O-P-Q-R31">-4-5-K
&" 
O>=+
79 
02#:&.
#+
U* 1"
%H

,+"+1"
 "+
U
#"
8!34=>=4=>>>= 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
LMP3Động tác lưng
,,<3O

81">43#**
*#J-
*-*#
"-S" "*
-!
*
81"5K3" -
" #"-S
*"*-!
-" 
81"OP3"**-!
--&
-#"
81"QR3+-
"*
# 
- Bài TDLH nam nhòp 16-303
81">P3
J"S

81">Q3
81">R31">P
81">W31">Q
81"4=31"
>O
81"4>3#S )
--V

81"443S-"-
+-+#


M453*#&
O>=+
O>=+
>="
>="
8!34=>=4=>>>> 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
*-V*-" 
SM-
" -&.S
" -:
81"4K3*,,<
81"4O345#
81"4P3," 
S-"-
S*-:S
81"4Q3A!S*
*-" &.
S-S*
H&)#
*-:S
81"4R38M,4P
81"4W38M,4Q-

81"5=3," 

3.Củng cố:
III.Phần Kết Thúc :
 , + 

 7(H9
7#"&.02
" 
Y+"3
4HR
O"
F#"702+
*H +"*

M: + 3





7(
02H  + 
M:H+"



8!34=>=4=>>>4 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC

7(
Tuần :3
8!34=>=4=>>>5 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Tiết :5
Thể Dục

THỂ DỤC NHỊP ĐIỆU NHỊP 5- 6
THỂ DỤC LIÊN HOÀN NHỊP 21 - 30

I.Mục Tiêu :
8)1">P-1"QR #&
8)1">5=-1"5>K=#,/A0
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-
&#"
F*#)3
Khởi động chung3
H--"
-"-H-H
&-H
II.Phần Cơ Bản :
1.Ôn bài thể dục 1-6, ôn TDLH 1-30
2 HọcTDNĐ:7-8
LMQ3bật nhảy co gối
,,<3
81">3# -
***N+-#;

+
81"43# -
*0&-#
"-!:S
81"531">
#" 
4+HR1"
ON>=+
ON>=+
O"
5="
>="

>="
Đội hình lên lớp:




7(
 M: 




7(
02đứng hàng ngang xen kẻ thực hiện.
02+4)-7(
&)-)- 
7("%&.

 +""+
M:"+)*3
4-)43





88)
7(&.021
""&* &*:
"+
79 
8!34=>=4=>>>K 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
81"K31"4
81"O-P-Q-R31"
>-4-5-K\1"R+
,,<
LMR3bật nhảy thẳng chân
,,<
81">3# -
&-#
"
81"43# -"
-*
#$**-" '
81"531">
81"K31"4.
*

81"O-P-Q-R3>-4-5-K
*
Bài TDLH nam nhòp 31-403
81"5>3*
S-+*-!
:-:
<" S
81"543*,,<
81"5531"5>

81"5K3"
H-
81"5O3**-"
-&#
"-+S:*-
*#J
81"5P31"5K
81"5Q31"5O#
81"5R3
H
81"5W3#*
81"K=3#
?< 30*
ON>=+
ON>=+ >="
02#:&.
#+
U* 1"
%H


,+"+1"
 "+
U
#"
8!34=>=4=>>>O 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
&)
III.Phần Kết Thúc :
 , + 
 7(H9
 7#"&.02
" 
 Y+"
4+HR1"
O"
F#"702+
*H +"*

M: + 3





7(
02H  
+ 
M:H+"





7(
Tuần :3
Tiết :6
8!34=>=4=>>>P 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Thể Dục
THỂ DỤC NHỊP ĐIỆU NHỊP 9
THỂ DỤC LIÊN HOÀN NHỊP 41-50
I.Mục Tiêu :
8)1">R-1"W #&1"
8)1">K=-1"K>O=#,/A0
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-
&#"
F*#)3
Khởi động chung3
H--"
-"-H-H&-H


II.Phần Cơ Bản :
1.Ôn bài thể dục nhòp điệu từ 1-8, ôn bài
TDLH từ nhòp 1-40
2.HọcTDNĐ:9
LMW3kiểng gót từng chân.
,,<31"R R
81">43*-:#J)
-4N**N+$
" *-*'
-+#*-!
-
81"5K3" -
NNH&
 *#$" 
4+HR1"
ON>=+

PQ"
5="
>="

>="
Đội hình lên lớp:




7(
 M: 





7(
02đứng hàng ngang xen kẻ
thực hiện.
02+4
)-7(&)-)- 

7("%
&. +""+
M:"+)
*34-)
43





88)
8!34=>=4=>>>Q 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
*-*'
81"OP31">4
81"QR31"5K
Bài TDLH nam nhòp 41-50:
81"K>3&.S"
-)#
81"K4K539-&+
*9" F9

-:-
S,+F
K4S4 
*F1"K5 "
-)#
81"KKKO31"K4K5
" 9*
81"KP3"H

81"KQ3# +9
>R=
=
" N9*
F
V
81"KR31"KQ
81"KW3# !-
S*"%- 
81"O=3\H
-* #*-
*-:/.


?< 30*&
)
III.Phần Kết Thúc :
 , + 
ON>=+
4+HR1"
>="

O"
7(&.021
""&
* &*:"+
79 
02#:
&.#+
U* 
1"%H

,+"+
1" "+
U
#"
F#"7
02+*H 
+"*
M: + 3


8!34=>=4=>>>R 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
 7(H9
7#"&.02" 

Y+"



7(

02H 
 + 
M:H+"




7(
Tuần :4
Tiết :7
8!34=>=4=>>>W 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Thể Dục
ÔN THỂ DỤC NHỊP ĐIỆU NHỊP
THỂ DỤC LIÊN HOÀN NAM

I.Mục Tiêu :
8) #&,/A0
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-
&#"

F*#)3
Khởi động chung3
H--"
-"-H-H&-H

II.Phần Cơ Bản :
>]^#&1"1"1"
>W3
 M
 D"
 /+
 8 
 /
 M+
  
  S
 F
4]^#,/A01">O=
4+HR1"
ON>=+

O"
5="
4="


>="
M:++"3






7(
7OQ02
M: 




7(
M:"+3




7(
7(9 

 M:""3


7(

8!34=>=4=>>4= 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
?< 30*
&)
III.Phần Kết Thúc :
 , + 

 7(H9
 7#"&.02
" 
Y+"
4HR
O"


7(9 

F#"7
02+*H 
+"*
M: 




7(
M:H+"




7(
Tuần :4
Tiết :8
8!34=>=4=>>4> 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
Thể Dục

HOÀN THIỆN BÀI THỂ DỤC NHỊP ĐIỆU NHỊP,
THỂ DỤC LIÊN HOÀN NAM

I.Mục Tiêu :
8) #&,/A0
,&. 
II.Đòa Điểm – Phương Tiện :
 ,* )-"$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-
&#"
F*#)3
Khởi động chung3
H--"
-"-H-H&-H

II.Phần Cơ Bản :
>]^#&1"1"1"
>W3
 M
 D"
 /+
 8 
 /

 M+
  
  S
 F
4]^#,/A01">O=
4+HR1"
ON>=+

O"
5="
4="


>="
M:++"3





7(
7OQ02
M: 




7(
M:"+3





7(
7(9 

 M:""3


7(

8!34=>=4=>>44 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
?< 30*
&)
III.Phần Kết Thúc :
 , + 
 7(H9
 7#"&.02
" 
Y+"
4HR
O"


7(9 

F#"7
02+*H 
+"*

M: 




7(
M:H+"




7(
Tuần :5
Tiết :9 Thể Dục
8!34=>=4=>>45 
GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
KIỂM TRA: THỂ DỤC NHỊP ĐIỆU, THỂ DỤC LIÊN HOÀN.
I.Mục Tiêu :
M9 " 
,&. 
II.Đòa Điểm – Phương Tiện :
 @"-G$'
 2*
III.Tiến Trình Lên Lớp :
NỘI DUNG
ĐỊNH LƯNG
Số Lượng Thời Gian
I.Phần Mở Đầu3
A"* ""#E
7(+""#-

&#"
Khởi động chung3
H--"
-"-H-H&-H

II.Phần Cơ Bản :
>F*#&1"1"-
#,/A0
- GV3#:*3
- Thang điểm kiểm tra:
?MW>=3"1"-)
-"
?MQR3"
1"-)
?MOP3""
1"-)<
45
?M5K3)
-H-
-"1"
?M>434_5
 #
III.Phần Kết Thúc :
4+HR1"
ON>=+

O"
5="
4="



>="
O"
M:++"3





7(
M: 




7(
M:*





7(


@.+*3O02_+
@.02*3QM,_02-
"
M: + 
8!34=>=4=>>4K 

GV:TRẦN VĂN ĐỨC TỔ:KT-TD-QP-TIN HỌC
 , + 
 7(H9
 7#"&.02
" 
Y+"
4HR
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Tuần :5
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