The grow taller pyramid secret stage 2
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Stage 2 - Grow Taller Pyramid Secret
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
The Grow
Taller
Pyramid
Secret
S
P
T
G
Workbook
Stage 2
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Pledge
I agree to put in Maximum Effort and conviction to the
cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.
S
P
Signed
______________________________________________
________________
Stage 1
T
Name
Age
______
G
Date
_____________________________________
Starting Height
_____________________________________
Height Goal
_____________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
If you have not done so already then please take a look at
this months video via the website
/>Summary of Video
S
P
Ok so this month I want you to get used to hanging
everyday as well as continuing with your Stage 1 stretches
from last month.
So/In the next 30 days you will be doing all the stretches
from last month plus 6 minutes of hanging
It doesn’t matter what kind of grip or whether you have to
bend you legs slightly in order to be able to hang I really
just want to get the hanging into your daily habits.
T
Ideally it would be perfect if you could do 6 one minute
hangs with one minute rests in-between. So that’s a total
exercise time of 12 minutes.
G
However the hanging is harder than it looks. For those of
you who lack slightly in upper body strength then you may
take longer then 12 minutes in order to get your total hang
time of 6 minutes.
It doesn’t matter how you spread it out but you should
really try and push yourself to hang on as long as
possible.
Usually your first hang is the longest as you have full
energy and your body is fresh. But you will find it gets
harder the more times you do it.
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Just take as long as you need (resting between hangs) to
complete the full 6 minutes. By the end of the 30 days
you will be on track to do the hanging in 12 minutes with 1
minute rests between each hang.
You will be doing 1 hanging session per day
The session must be after 8 hours of waking up. For
example/if you wake up at 06:00am you can do the
hanging anytime after 02:00pm
S
P
Also don’t forget that you can also use weight straps
which can be brought from most sports shops or online.
These really help you to maintain your grip as they wrap
around your wrists for extra support.
T
The Number of CHEAT DAYS allowed this month = 2
Here is a photo recap of what we went through in the
stage 2 Video.
Hanging (Palms Facing Inward grip)
G
START-(Front View)
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
FINISH-(Front View)
T
S
P
G
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
FINISH-(Rear View)
FINISH-(Side View)
G
T
© GrowTallerPyramidSecret.com
S
P
Stage 2 - Grow Taller Pyramid Secret
How To Wrap The Weight Straps To the Bar
1)
S
P
2)
T
G
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
3)
4)
T
G
© GrowTallerPyramidSecret.com
S
P
Stage 2 - Grow Taller Pyramid Secret
5)
6) Finish
T
G
© GrowTallerPyramidSecret.com
S
P
Stage 2 - Grow Taller Pyramid Secret
Day 1
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The results you achieve will be in direct proportion to the
effort you apply”.
-Denis Waitley
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 2
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 3
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 4
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 5
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“When I stand before God at the end of my life, I would hope
that I would not have a single bit of talent left, and could
say, “I used everything you gave me”.
-Erma Bombeck
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 6
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 7
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 8
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 9
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 10
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“I think there is something, more important than believing:
Action! The world is full of dreamers, there aren’t enough who
will move ahead and begin to take concrete steps to actualize their
vision”.
-W. Clement Stone
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 11
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 12
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
6 Minutes of Hanging
T
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 13
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 14
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 2 - Grow Taller Pyramid Secret
Day 15
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
T
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“That some achieve great success, is proof to all that others
can achieve it as well”.
-Abraham Lincoln
© GrowTallerPyramidSecret.com
