best ways of reducing pressure
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best ways of reducing pressure
In today's society, we may face some kind of stress and difficulties
from work, school or family. In order to escape them, people have
their own methods. Some read, some exercise, and others work in
their gardens. Personally, I believe that the three best ways to reduce
stress are to plan ahead, to have realistic expectations, to maintain a
sense of humor. The first and foremost reason that I have to put
forward is that to escape stress we
should plan ahead. To illustrate this point, there is an example more
persuasive: if we have to take extra responsibilities, we should be
careful that these do not overload to us. Furthermore, we should
always include extra time in our plans to deal with emergencies and
unexpected development. For instance, if we have to drive someone to
the airport, we should arrive a few minutes early and could avoid
some delay happen on the road. In the second place, another chief
reason for my view is that we should have realistic expectations. For
instance, no matter how tempting it may be, we should not allow
people to think that we are supermen or superwomen who can handle
any or every demand at a moment's notice. We should see stressful
situations coming, and avoid them in advance by only agreeing to do
what we can accomplish easily within the time we have available.
Finally, we should maintain a sense of humor. For instance, we should
be able to laugh when our plan go wrong, since laughter is an antidote
to stress. Moreover, we should laugh at our problems in front of
others, to relieve tension and encourage them. To sum up, given the
reasons discussed above, to escape stress we should plan ahead, and
always have time for unexpected. Moreover, w should have realistic
expectations, and not try to solve every problem for others. Finally,
we should maintain a sense of humor and laugh when we face some
problems. I believe that these are the three best ways to reduce stress.
