kỹ năng thuyết trình tiếng anh
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TRƯỜNG ĐẠI HỌC MỞ HÀ
NỘI
FINAL ASSIGNMENT
Mơn: Kỹ năng Thuyết trình EN54
My topic:
BALANCED DIET
Họ và tên: Trịnh Minh
Việt
Lớp: FHTM 114C
ID: 21C-71-49.5-00740
My presentation includes some parts of a balanced
diet
1. The
definition
5. The plan
4. The
objectives
2. The
importance
3. The
consequenc
es
1. What is balanced diet?
A diet that
contains
adequate
amounts of all
the necessary
nutrients
required for
healthy grow and
activity.
A balanced diet should …
Contain
sufficient
amounts of fiber
and the various
nutrients to
ensure good
Provide the
appropriate
amount of energy
and adequate
amounts of water
Be both
adequate and
wholesome
2. Why is a balanced diet
important?
Prevents diseases and
infections
=> It improves your immune
system or helps prevent
diseases
2. Why is a balanced diet
important?
Helps you control your weight.
Improves your mental health
=> It helps to ease symptoms of depression and
anxiety
2. Why is a balanced diet
Good
for growth
important?
=> It is crucial for children and adolescents. As the body
grows it is important to receive the right nutrients so that
cells are built and maintained and the body grows at the
right pace.
Better skin and hair
3. The risks of poor nutrition
In short term, improper diet may
result in:
Failure to flourish
Poor growth
Poor development
Poor physical and mental health
Infection disease
Even death
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Being overweight of
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Tooth
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Heart disease and
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
High cholesterol
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Cancer
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Eating disorders
3. The risks of poor nutrition
And over time, it can contribute to the risk of
developing some illnesses and other health
problems such as:
Diabetes
4. The objectives of a balanced and healthy
diet
To achieve a healthy weight and energy
balance
Intake of simple sugar should be limited
Include a high amount of vegetables, fruits,
nuts, legumes and whole grains
Intake iodized salt and limit consumption of
sodium
Avoid
consumption
of
food
containing artificial preservatives
substances
4. The objectives of a balanced and
healthy diet
Food contaminated with human pathogen should be strictly
avoided
Limit intake of caffeine and alcohol
Inclusion of vitamins, minerals and fibers in diet
Consume plenty of water
5, What is the balanced diet plan?
Simply avoiding consumption of carbohydrates and
fats doesn’t imply you are on a balanced diet. You
must know that carbohydrates and fats energize the
body to perform activities. It allows you to remain
active. People who are striving towards weight loss
goals, should limit rather than curtailing them
completely
A proper combination of fruits, vegetables,
grains and dairy product will undoubtedly
ensure a balanced diet
* Vegetables and pulses
Vegetables are rich
in vitamins and
minerals. Pulses are a source of protein
and
monounsaturated
fatty
acids,
essential for body. You can consume
boiled or cooked vegetables one or two
bowls daily
Ex: For lunch you can have the following list
+ Lettuce
+ Beans
+ Cabbage
+ Spinach
+ Tomato
+ Cauliflower
+ Carrot
* Fruits
Fruits are also a source of multivitamins and
minerals. Citrus fruits are rich in vitamin C.
You can consume a fruit dish everyday for
breakfast.
Ex: Some of the most healthy fruits
+ Apple
+
Strawberry
+ Orange
+ Grape
+ Banana
+ Mango
