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usuallyseedproteins,andcookingdoesnot
renderthemlessallergenic.Tinyquantitiesof
nutproteinsaresufficienttocausereactions,
includingthelevelssometimesfoundin
mechanicallyextractednutoils.
Gluten Sensitivity A special form of food
allergy is the disease called gluten-sensitive
enteropathy,celiacdisease,orsprue,inwhich
thebodyformsdefensiveantibodiesagainsta
portion of the harmless gliadin proteins in
wheat, barley, rye, and possibly oats. These
defenses end up attacking the nutrientabsorbing cells in the intestine, and therefore
causeseriousmalnourishment.Celiacdisease
candevelopinearlychildhoodorlater,andis
a lifelong condition. The standard remedy is
strict avoidance of all gluten-containing
foods. Several grains don’t contain gliadin
proteins and therefore don’t aggravate celiac
disease; they are corn, rice, amaranth,
buckwheat,millet,quinoa,sorghum,andteff.
SeedsandFoodPoisoning
Seedsaregenerallydry,withonlyabout10%
oftheirweightcomingfromwater.Asa
result,theykeepwellwithoutspecial
treatment;andbecausewepreparethemby
thoroughlyboilingorroastingthem,freshly
cookedgrains,beans,andnutsgenerallydon’t
carrybacteriathatcausefoodpoisoning.