7.
8.
9.
10.
11.
12.
13.
Mahimahi
Milkfish
Yellowtail
Amberjack
Breams
Fugu
Tuna
Molluscs
1.
2.
3.
4.
5.
Abalone
Mussel
Oyster
Clam
Scallop
Crustaceans
1.
2.
SeafoodandHealth
Shrimp
Crayfish
Fishisgoodforus:thisbeliefisone
importantreasonforthegrowingconsumption
ofseafoodinthedevelopedworld.Thereis
indeedgoodevidencethatfishoilscan
contributesignificantlytoourlong-term
health.Ontheotherhand,ofallourfoods,
fishandshellfisharethesourceofthe
broadestrangeofimmediatehealthhazards,
frombacteriaandvirusestoparasites,
pollutants,andstrangetoxins.Cooksand
consumersshouldbeawareofthesehazards,
andofhowtominimizethem.Thesimplest
ruleistobuyfromknowledgeableseafood
specialistswhosestockturnsoverquickly,
andtocookfishandshellfishpromptlyand
thoroughly.Rawandlightlycooked
preparationsaredeliciousbutcarrytheriskof
severalkindsoffood-bornedisease.Theyare
bestindulgedinatestablishedrestaurantsthat
haveaccesstothebestfishandtheexpertise
toprepareit.
HealthBenefits